Welcome to Stepup2Fitness
STEPUP2FITNESS was established in late 2008 as a mobile health and fitness business focussed on regional and rural ACT / NSW. The philosophy behind STEPUP2FITNESS is based on the premise of making friends and having fun while getting fit. The focus is on providing the fitness service but also ensuring that the trainers provide it in a fun and friendly atmosphere. A lot of the fun is also derived from meeting and exercising with the other participants in the group fitness classes.
Anyone can participate in a STEPUP2FITNESS session, it doesn’t matter how old you are or how fit you are! The group sessions are designed so that everyone can work at their own level of ability. Alternative exercises are always available to ensure that individual restrictions / conditions can be catered for. For individual training the programs are tailored with the client’s abilities and goals in mind. This ensures that your goals have the best chance of being achieved.
While many fitness groups focus on using minimal equipment, STEPUP2FITNESS utilises a variety of equipment to ensure that the programs can be tailored to suit both individual and group needs. The equipment used is high quality and ensures that exercises usually only available in a gym are now available outdoors. This means that participants can get a great full body work out that targets all the muscle groups. The equipment used includes: weights (dumbbells and barbells), medicine balls, aerobic steps, boxing gear, skipping ropes, and occasionally tyres and logs.
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